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Why People Love Keto and Experts Hate It

11 Questions You Must Ask Your Doctor Before Losing Weight

7 Bad Goals to Avoid (and the 3 Steps to Achieving Any Goal)

Here's Why You Should Celebrate Sweat

Food as Medicine: Can Certain Foods Benefit Certain Body Parts?

7 Short-Term Goals That Will Help You End Yo-Yo Dieting Forever

Winterize Your Workout by Knowing the Facts

What Your Resting Heart Rate Can Tell You About Your Health

12 Stay-Fresh Tips for Packing Workout Clothes

5 Side Hustles That Can Improve Your Fitness Game

Is Your Lifestyle Putting You at Risk for a Stroke?

Transform Your Body in 10 Minutes with 8 Moves

Your 9-Step Action Plan to Handling a Prediabetes Diagnosis

Is Running Really Best for Weight Loss?

Why This R.D. Says Not All Sugar Is Created Equal

8 Warning Signs That You're Losing Weight Too Quickly

How to Be a Conscious Eater in a Fast-Paced World

Is Low Testosterone Making You Fat?

Go Take a Hike! 50 of the Best U.S. Hiking Trails