Flex Your Fitness Muscle

So You Gained Weight. Now What?
Fitness
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So You Gained Weight. Now What?
You can still feel good about yourself regardless of your size or how many times you've had to start over on the weight-loss journey. In fact, feeling better about yourself overall might even make the whole lifestyle change process a little easier. 

Exercise Basics

Here's Why You Should Celebrate Sweat
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Here's Why You Should Celebrate Sweat
How to Correct the 3 Most Common Squat Mistakes
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How to Correct the 3 Most Common Squat Mistakes
13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
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Fitness Equipment How To’s

10 Trainers Reveal Their Go-To Kettlebell Moves
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10 Trainers Reveal Their Go-To Kettlebell Moves
Make the Most of Your Gym's Free Hour of Personal Training
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Make the Most of Your Gym's Free Hour of Personal Training
Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
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Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
More Fitness Equipment How To’s ›

Focused Fitness

Is Running Really Best for Weight Loss?
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Is Running Really Best for Weight Loss?
How Many Calories Are Really Burned While Running?
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How Many Calories Are Really Burned While Running?
6 Ways to Have Your Safest Run Ever
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6 Ways to Have Your Safest Run Ever
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Pitfalls and Plateaus

How to Lose Weight Without Feeling Hungry All the Time
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How to Lose Weight Without Feeling Hungry All the Time
3 Ways Your Diet Could Be Making You Depressed
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3 Ways Your Diet Could Be Making You Depressed
4 Ways to End Your Midnight Snacking Habit for Good
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4 Ways to End Your Midnight Snacking Habit for Good
More Pitfalls and Plateaus ›

Spark360 Workouts

Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
5 Quick Workouts to Combat Life's Aches & Pains
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5 Quick Workouts to Combat Life's Aches & Pains
Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
More Spark360 Workouts ›

Special Concerns

17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
9 Reasons You're Not Getting Results from Strength Training
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9 Reasons You're Not Getting Results from Strength Training
Are You Exercising Too Much?
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Are You Exercising Too Much?
More Special Concerns ›
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