Flex Your Fitness Muscle

Where to Start if You Have 50+ Pounds to Lose
Fitness
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Where to Start if You Have 50+ Pounds to Lose
The road to a 50-pound weight loss might be bumpy, but the destination is so worth it. Try these 9 tips to make the journey easier.

Exercise Basics

13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
The Only 12 Exercises You Need to Get in Shape
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The Only 12 Exercises You Need to Get in Shape
10 Effective Exercises You Can Do with a Single Dumbbell
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10 Effective Exercises You Can Do with a Single Dumbbell
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Fitness Equipment How To’s

10 Trainers Reveal Their Go-To Kettlebell Moves
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10 Trainers Reveal Their Go-To Kettlebell Moves
12 Exercises Trainers Don't Want You To Do
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12 Exercises Trainers Don't Want You To Do
Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
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Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
More Fitness Equipment How To’s ›

Focused Fitness

10 Dos and 4 Don'ts for Recovering & Refueling After a Race or Workout
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10 Dos and 4 Don'ts for Recovering & Refueling After a Race or Workout
5 Yoga Poses to Do Before Bed and 5 to Wake You Up
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5 Yoga Poses to Do Before Bed and 5 to Wake You Up
12 Yoga Stretches Every Spin Enthusiast Needs
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12 Yoga Stretches Every Spin Enthusiast Needs
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Pitfalls and Plateaus

How to Lose Weight Without Feeling Hungry All the Time
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How to Lose Weight Without Feeling Hungry All the Time
3 Ways Your Diet Could Be Making You Depressed
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3 Ways Your Diet Could Be Making You Depressed
4 Ways to End Your Midnight Snacking Habit for Good
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4 Ways to End Your Midnight Snacking Habit for Good
More Pitfalls and Plateaus ›

Spark360 Workouts

5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
Walk Off Up to 20 Pounds in 2 Months
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Walk Off Up to 20 Pounds in 2 Months
More Spark360 Workouts ›

Special Concerns

50 Tips for Staying Fit Through Your 50s
Flex Your Fitness Muscle
50 Tips for Staying Fit Through Your 50s
The Best Exercises for Muscles Most People Neglect
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The Best Exercises for Muscles Most People Neglect
Never Say Never With These 5 Plus-Size Workout Modifications
Flex Your Fitness Muscle
Never Say Never With These 5 Plus-Size Workout Modifications
More Special Concerns ›
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