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5 Exercises That Could Be Bad for Your Back
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5 Exercises That Could Be Bad for Your Back
Whether you've struggled with back pain in the past or are hoping to avoid it completely, some exercises are better for the back than others. Familiarize yourself with these exercises so that you can decide which to include and which to skip when putting together your next workout.  
 

Exercise Basics

Transform Your Body in 10 Minutes with 8 Moves
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Transform Your Body in 10 Minutes with 8 Moves
8 Tips Anyone Who Exercises at Home Needs to Know
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8 Tips Anyone Who Exercises at Home Needs to Know
13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
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Fitness Equipment How To’s

Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
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Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
10 Trainers Reveal Their Go-To Kettlebell Moves
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10 Trainers Reveal Their Go-To Kettlebell Moves
Make the Most of Your Gym's Free Hour of Personal Training
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Make the Most of Your Gym's Free Hour of Personal Training
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Focused Fitness

11 Unilateral Training Exercises for Beginners
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11 Unilateral Training Exercises for Beginners
18 Essential Yoga Stretches for Walkers
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18 Essential Yoga Stretches for Walkers
10 Dos and 4 Don'ts for Recovering & Refueling After a Race or Workout
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10 Dos and 4 Don'ts for Recovering & Refueling After a Race or Workout
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Pitfalls and Plateaus

4 Ways to End Your Midnight Snacking Habit for Good
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4 Ways to End Your Midnight Snacking Habit for Good
How to Lose Weight Without Feeling Hungry All the Time
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How to Lose Weight Without Feeling Hungry All the Time
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Spark360 Workouts

5 Quick Workouts to Combat Life's Aches & Pains
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5 Quick Workouts to Combat Life's Aches & Pains
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5 Powerful Plyometric Moves for Beginners
Walk Off Up to 20 Pounds in 2 Months
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Walk Off Up to 20 Pounds in 2 Months
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Special Concerns

17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
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Your 10 Most Embarrassing Running Questions, Answered
Never Say Never With These 5 Plus-Size Workout Modifications
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