Chia Raisin Carrot Bran Muffins
Introduction
A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!
Ingredients
1 1/2 cups wheat bran
1/2 cup 2% Milk
6oz Chobani Plain Greek Yogurt
1/3 cup vegetable oil
1 egg
2/3 cup Turbinado Raw Sugar
1/2 teaspoon vanilla extract
1 cup Whole Wheat Stone Ground Flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon Sea Salt
1/2 cup raisins
1/2 cup shredded carrots
1 TBSP Chia Seeds
1/2 cup 2% Milk
6oz Chobani Plain Greek Yogurt
1/3 cup vegetable oil
1 egg
2/3 cup Turbinado Raw Sugar
1/2 teaspoon vanilla extract
1 cup Whole Wheat Stone Ground Flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon Sea Salt
1/2 cup raisins
1/2 cup shredded carrots
1 TBSP Chia Seeds
Directions
Makes 12 servings
1.Preheat oven to 375 degrees F. Grease muffin cups or line with paper muffin liners.
2.Mix together wheat bran, yogurt, and milk; let stand for 10 minutes.
3.Mix together oil, egg, sugar and vanilla and add to yogurt/milk/bran mixture. Add together flour, baking soda, baking powder and salt. Stir flour mixture into bran mixture, until just blended. Fold in raisins, carrots, chia seeds and spoon batter into prepared muffin tins.
4.Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user KJBELL5397.
1.Preheat oven to 375 degrees F. Grease muffin cups or line with paper muffin liners.
2.Mix together wheat bran, yogurt, and milk; let stand for 10 minutes.
3.Mix together oil, egg, sugar and vanilla and add to yogurt/milk/bran mixture. Add together flour, baking soda, baking powder and salt. Stir flour mixture into bran mixture, until just blended. Fold in raisins, carrots, chia seeds and spoon batter into prepared muffin tins.
4.Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user KJBELL5397.
Number of Servings: 12