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Healthy Living  •  All Recipes

Coconut Dream Pie

Coconut Dream Pie
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 6.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 343.6 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.9 g

Introduction

The most un-diet-like diet-friendly dessert ever!

Ingredients

2 envelopes Kraft Dream Whip Topping - dry mix (unprepared)
2 3/4 cup skim milk
1 tsp vanilla extract
1 tsp coconut extract (optional)
2 (4 serving) boxes fat-free vanilla pudding mix
1 cup coconut, toasted
1 (9-inch) graham cracker crust (may use any type shell you wish, or serve this as a mousse without a shell)

Directions

Beat whipped topping mix , 1 cup of milk and vanilla on high for 6 minutes till very stiff (6 minutes ... don't under beat)

Add remaining milk and pudding mixes, and coconut extract (if using) beat on high for 2 minutes. Fold in coconut, pour into pie shell.*
Reserve 2 TBSP of coconut for garnish if desired.

Chill at least 4 hrs. Sprinkle with reserved coconut or a few very fine chocolate curls to garnish.

*** To save almost 100 calories per serving ... do not make in a pie shell. Instead, fill individual dessert cups with pie filling and sprinkle ligtly with low fat graham cracker crumbs (toasted).

Number of Servings: 12


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