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Healthy Living  •  All Recipes

Low Fat Tiramisu

Low Fat Tiramisu
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 2.1 g
  • Cholesterol: 36.7 mg
  • Sodium: 285.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.5 g

Introduction

This boozy, low-fat creamy Italian dish is lightly sweetened, with a hint of rich cocoa and a punch of coffee flavor.

Ingredients

2 medium eggs
16 ounces fat-free cream cheese
75g (2/3 cup) caster (raw) sugar
1 tsp vanilla essence (vanilla extract)
6 tbsp coffee flavoured liqueur
200ml (7 fl oz) strong black coffee
24 ladyfingers (sponge fingers)

1 level tbsp cocoa powder


Directions

1. Separate the eggs. Place the cream cheese in a bowl with the egg yolks, caster sugar and vanilla essence. Whip until smooth. Whisk the egg whites and fold into the mixture. Spoon a third of the mixture into the base of a 900ml/2pt rectangular dish.

2. Mix together the liqueur and coffee. Dip half the sponge fingers into the liquid and place in the dish. Spread another third of the mixture over the sponge fingers and then dip the remaining biscuits and lay over the creamy mixture. Finish with a layer of creamy mixture and dust with the cocoa powder.

3. Chill the dish overnight before serving.

Minutes to Prepare: 10
Number of Servings: 10


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