Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Mediterranean Garden Frittata

Mediterranean Garden Frittata
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 9.5 g
  • Cholesterol: 286.4 mg
  • Sodium: 230.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.4 g

Introduction

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Ingredients

1 (12-ounce) bag frozen Mediterranean vegetable blend
1 teaspoon Italian herbs
6 eggs, beaten
1/4 teaspoon black pepper
1/2 cup shredded low-fat Italian-blend cheese

Directions

Preheat the oven to 400 degrees F.
Prepare the vegetables according to the package directions.
Once the veggies are ready, heat a large nonstick skillet over medium-high heat. Saute the veggies and herbs for three minutes, then lower heat to medium and add the eggs and pepper. Cook for two minutes, using a rubber spatula to loosen the sides. Sprinkle on the cheese.
Transfer to the oven and bake for 10 minutes, until the top has set and is golden brown in color.
Serving Size: Serves 4 (1/4 frittata)

Created by SparkRecipes.com editor Stepfanie Romine
Additional photos by Whitmeyer Photography

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  • Spinach-Feta Personal Pizza Spinach-Feta Personal Pizza
  • Grilled Avocado Boats Grilled Avocado Boats
  • Stir-Fried Ginger Cabbage with Sesame Soy Sauce Stir-Fried Ginger Cabbage with Sesame Soy Sauce
  • Sweet & Savory Rosemary-Maple Oats Sweet & Savory Rosemary-Maple Oats
  • Savory Greek Beans (Fasolia Gigantes) Savory Greek Beans (Fasolia Gigantes)
  • Simple Quinoa and Vegetables Simple Quinoa and Vegetables
  • Mexican Pizza Mexican Pizza
  • Vegetarian Collard Wraps Vegetarian Collard Wraps
  • Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
  • Eggplant Parmesan Eggplant Parmesan
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use