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Healthy Living  •  All Recipes

Sweet Potato Custard

Sweet Potato Custard
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 1.8 g
  • Cholesterol: 62.5 mg
  • Sodium: 253.8 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.2 g

Introduction

An interesting but tasty dessert, perfect for a cool evening.

Ingredients

1 cup cooked sweet potatoes, mashed


1/2 cup mashed banana (1 medium)


1 cup evaporated 1% milk


2 tablespoons packed brown sugar


2 egg yolks, beaten


1/2 teaspoon salt


1/4 cup raisins


1 tablespoon sugar


1 teaspoon ground cinnamon

Directions

1. In a medium-sized bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks, and salt, mixing thoroughly.



2. Transfer mixture to a non-stick one quart casserole pan (or light oily pan).



3. Combine raisins, sugar and cinnamon; sprinkle over top of sweet potato mixture.



4. Bake in a preheated 300° F oven for 45-50 minutes or until knife inserted near the center comes out clean.



Serves 6.



Reprinted with permission by Public Health – Seattle & King County

Minutes to Prepare: 5
Minutes to Cook: 50
Number of Servings: 1


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