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Healthy Living  •  All Recipes

15-Minute Rosemary Lamb Chops

15-Minute Rosemary Lamb Chops
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 8.5 g
  • Cholesterol: 108.9 mg
  • Sodium: 259.8 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 35.0 g

Introduction

Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!

Ingredients

1/4 cup plus 2 tablespoons fresh lemon juice
3 tablespoons chopped fresh rosemary
3 medium cloves garlic, pressed
1/4 tsp salt
1/4 tsp pepper
12 lamb chops

Directions

Mix together lemon juice, rosemary, pressed garlic, salt and pepper. Rub lamb chops with mixture. Set aside on plate.

Preheat broiler on high heat, and place a stainless steel or cast iron skillet large enough to hold the lamb chops under the heat for about 10 minutes to get very hot (about 5-7 inches from the heat source). Be sure that the handle is also metal.

Once pan is hot, place lamb chops in pan, and return to broiler for about 4-5 minutes, depending on thickness of lamb. Lamb is cooked quickly as it is cooking on both sides at the same time.

Serves 4

Minutes to Prepare: 5
Minutes to Cook: 10
Number of Servings: 4


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