Curried Mango Pork Chops

Curried Mango Pork Chops
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 11.1 g
  • Cholesterol: 67.6 mg
  • Sodium: 278.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.6 g

Introduction

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Ingredients

4 (4-ounce) boneless pork chops, 3/4-inch thick

2 teaspoons curry powder

1/4 teaspoon seasoned salt

2 teaspoons vegetable oil

4 sliced green onions

1/4 cup raisins

1/3 cup chicken broth

1 teaspoon cornstarch

1 fresh mango, peeled and diced

2 tablespoons flaked coconut


Directions

Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes. Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. Return chops to pan; heat through. Serve chops garnished with mango and coconut.

Makes 4 servings (3 oz cooked pork per serving.)
Recipe courtesy of National Pork Board

For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Number of Servings: 1


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