Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Bacon, Egg & Avocado Breakfast Sandwich

Bacon, Egg & Avocado Breakfast Sandwich
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 7.5 g
  • Cholesterol: 9.1 mg
  • Sodium: 152.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.9 g

Introduction

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests!

Ingredients

1 baguette (16 ounces), sliced into 32 pieces
2 cups liquid egg whites
8 slices reduced-sodium bacon, cut in half, cooked
2 avocados, pit removed and sliced (each half should yield four slices)
4 slices reduced-fat Cheddar cheese, cut into quarters

Directions

Preheat oven to 350 F.
Spread the baguette slices on a baking sheet and spritz with cooking spray.
Bake 8-10 minutes, flipping halfway through, until the bread is golden brown.
Meanwhile, preheat a large skillet over medium heat. Coat with cooking spray and add half the egg whites. The egg whites should coat the pan and create a thin layer. As the egg whites cook, gently lift the edges to allow the uncooked eggs to run underneath. Transfer the cooked egg whites to a cutting board and repeat with the remaining egg whites.
Slice each set of egg whites into 8 equal pieces.
Assemble the sandwiches:

Serving Size: 16 sandwiches; 1 per person

Number of Servings: 16

Recipe submitted by SparkPeople user SPARK_RECIPES.

Minutes to Prepare: 15
Minutes to Cook: 15
Number of Servings: 16


Related Recipes

  • Dad's  Slow Cooking Amazing Chuck Roast Dad's Slow Cooking Amazing Chuck Roast
  • Baked Egg Cups Baked Egg Cups
  • Cottage Pie Cottage Pie
  • Penne with Broccoli Rabe and Ricotta Penne with Broccoli Rabe and Ricotta
  • Ground Beef and Potato Casserole Ground Beef and Potato Casserole
  • Cilantro-Lime Flank Steak Salad Cilantro-Lime Flank Steak Salad
  • Beef Roast with Broccolini and Sweet Potatoes Beef Roast with Broccolini and Sweet Potatoes
  • Hearty Beef & Vegetable Stew Hearty Beef & Vegetable Stew
  • Yummy Pork Chops Yummy Pork Chops
  • Lean Philly Cheesesteak Lean Philly Cheesesteak
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use