Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Marinated Flank Steak

Marinated Flank Steak
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 11.8 g
  • Cholesterol: 56.7 mg
  • Sodium: 224.1 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.5 g

Introduction

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Ingredients

1/2 cup salsa
1 clove of garlic, minced
1 tablespoon olive oil
1 lime
1 flank steak (about 1 lb)


Directions

1. Put the salsa, garlic, olive oil, and the juice of the lime in a zip top plastic bag. Shake around to mix ingredients.

2. Add the flank steak to the bag. Seal the bag while pressing out as much air as possible. Refrigerate for at least 4 hours.

3. When ready to cook, remove the steak from the bag, discarding marinade.

4. Grill or broil the flank steak to medium or medium rare. Don't overcook - flank steak can get very tough and unappetizing if overcooked.

5. Let it rest for 10 minutes, and slice the meat against the grain into thin slices.

Serves 4.

Minutes to Prepare: 10
Minutes to Cook: 20
Number of Servings: 4


Related Recipes

  • Super Speedy Sausage Rolls Super Speedy Sausage Rolls
  • Cottage Pie Cottage Pie
  • Beef and Blue Sandwich Beef and Blue Sandwich
  • Bavarian Beef Bavarian Beef
  • Tater Tot Casserole Tater Tot Casserole
  • Effortless Mini Pepperoni Pizzas Effortless Mini Pepperoni Pizzas
  • Cocoa Crusted Pork Tenderloin Cocoa Crusted Pork Tenderloin
  • Shepherd's Pie Shepherd's Pie
  • Low-Sodium Breakfast Sausage Low-Sodium Breakfast Sausage
  • Skillet Lasagna Skillet Lasagna
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use