Parmesan Tilapia Fish
Introduction
Low Fat
Ingredients
1/4 cup Parmesan Cheese
2 Tbsp Promise Fat Free Margarine
1 Tbsp Hellmann's Reduced Fat Mayo
11/2 Tsp Hellmann's Reduced Fat Mayo
1 Tbsp Lemon Juice
1/8 Tsp Dried Basil
1/8 Tsp Black Pepper
1/8 Tsp Onion Powder
1/8 Tsp Celery Salt
1 Pound Tilapia Fish
2 Tbsp Promise Fat Free Margarine
1 Tbsp Hellmann's Reduced Fat Mayo
11/2 Tsp Hellmann's Reduced Fat Mayo
1 Tbsp Lemon Juice
1/8 Tsp Dried Basil
1/8 Tsp Black Pepper
1/8 Tsp Onion Powder
1/8 Tsp Celery Salt
1 Pound Tilapia Fish
Directions
Preheat Broiler. Grease broiling pan or line pan with aluminum foil. In a small bowl mix parmesan cheese, promise margarine mayonnaise and lemon juice. Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets and cover them with the parmesan cheese mixture on the top side. Broil for 3 more minutes or until cheese melts and the fish flakes easily with a fork. Be careful not to over cook the fish. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GLENDAGLEND43.
Arrange fillets in a single layer on the prepared pan. Broil for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets and cover them with the parmesan cheese mixture on the top side. Broil for 3 more minutes or until cheese melts and the fish flakes easily with a fork. Be careful not to over cook the fish. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GLENDAGLEND43.
Number of Servings: 4
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